There are many people who experience trouble in sleeping during one or other time. Usually because of lack of stress, instant travel, illness, or any other temporary interruptions to your normal routine. In case, if your sleep problems occur regularly and interfere with your daily life, you may simply suffer from a sleep disorder.

They can bring a significant impact on your mental and physical health, and also it creates memory problems, causes weight gain, that affects your energy and mood. Below are the most common types of sleep disorders.

Insomnia: Insomnia is an inability to fall asleep or sleep well during night times, which are usually caused by stress, jet lag, and a very typical health condition. Also, the inability causes the medications you take or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.

No matter for what exactly is the cause of your insomnia, you can simply improve your sleep hygiene, and thereby revise your daytime habits, and further, learn to relax that assists in curing many cases of insomnia without relying on the sleep specialists.

Sleep Apnea: Sleep apnea is a common (and treatable) sleep disorder in which your breathing temporarily stops during sleep, and awakens you frequently. It is a most severe and potentially life-threatening sleep disorder, and you will have to consult doctors right away and understand what all you can do to help and protect yourself.

Restless legs syndrome (RLS): Restless legs syndrome (RLS) is a kind of sleep disorder which makes it difficult for you to move your legs (or arms) during night-time. Usually, you feel like moving your legs or arms when you are resting or while you are simply lying down. It happens due to uncomfortable, aching, or creeping sensations. There are several ways that assist you to operate and relieve symptoms, which includes self-help remedies that you can try at your home.

Narcolepsy: Narcolepsy is a kind of sleep disorder which involves excessive or uncontrollable daytime sleepiness. When you suffer from a narcolepsy, you may usually have ‘sleep attacks’ during the activities you perform like talking, working, or even driving.

These are few of the different types of common sleep disorders.