The stuffiness that comes from a sinus can affect the ear congestion as the sinus and ears are connected inside a person’s head. Rather than getting treatment for your stuffy nose, the best way to get relief from sinus pain is by undergoing ear congestion treatment. Here are some treatment options that will give relief to both ear congestion and sinus pain:
- Keep the sinus moist
Using a moist washcloth or spraying a nasal saline spray several times a day helps in washing out the sinus. You can also use humidifiers to make sure that the sinus doesn’t dry up. Getting a hot shower, and sitting in the shower for at least 15 minutes will help you to curb the pain.
- Use OTC medications
There are several over-the-counter pain relievers available for ear congestion treatment. Consult a doctor and ask them to recommend the best one for you.
- Try a decongestant
Using a nasal decongestant gives the best results for ear congestion treatment. Although, it gives a good result, don’t use it for more than 3 days. Once you use it regularly, you will always depend on it as it makes you congested all the time.
- Stay away from extreme temperatures
Avoid getting exposed to extreme cold or hot climate. Weather conditions do play an important part in causing sinus issues. It is better to stay home if you have ear congestion.
- Blow your nose
One of the most common ear congestion treatment, as well as the sinus treatment, is blowing the nose. Blow your nose very gently by blocking one nostril and blow through the other.
- Stay hydrated
Drinking a lot of water and staying hydrated will make the nasal mucus thin. This, in turn, helps in draining the mucus. Drinking lots of fluids in the evening will mean less stuffiness at night.
- Your gestures are important
Always make sure to keep your head up. Doing exercises like yoga or bending your head down for a long will make the pressure worse. It is better to avoid such activities until you get relief from the sinus. Also, say no to fast movements. Don’t shake your head fast or stand up quickly. It can also make your sinus worse.
- Maintain a healthy lifestyle
People who are addicted to alcohol, tobacco or even caffeine are prone to ear congestion and sinus problems. These can affect the circulation and blood flow, which can affect your ears.
Although these are common problems, treating the sinus and ear congestion isn’t very hard. Simple lifestyle changes can help you get relief from these. Treat your ear congestion right and say goodbye to sinus pain as well.